Wednesday, February 10, 2010

Something to be Proud of....

So I am pretty proud of myself tonight. The past couple weeks I hit a small plateau. I was losing tiny amounts- I was NOT happy. After toying with thoughts of quitting I opted to channel my anger into my time at the gym and it paid off. Watching the Biggest Loser inspires me. If they can do, there is no reason I can't be great as well. I have realized the dishes, laundry etc will be there when I get home. It's time to focus on me and make myself a priority.

I was told that I should take my body weight and divide that in half. That number, in ounces is how much water you should be drinking each day to maintain fast weightloss. I did it all week and yes I had to pee every 30 minutes :)

This past week I was averaging 14 miles a day on the bike, 3 miles on the elliptical and 1.5-2 miles aerobic walking on a treadmill at a steep incline.... After that I lifted weights. There is only one way to do this and do it right and I am hitting it hard and steady. I WILL SUCCEED!

I lost 4.2 lbs this week, meaning I am at -28lbs..... I am thrilled!!!! Pretty soon I will be sitting down to set a long term goal and I am pretty nervous about this. I have a long path ahead of me. Please keep me in your prayers!!

1 comment:

  1. You go girl! That is awesome! Keep up the great work!

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